Trail run with Mike, Sheri & Dot
Had a great little trail run with Mike, Sheri and Dot today. It was actually my best run this fall. I felt good, ran the longest and looking at the geeky data it also looks like I had my best average moving speed. That said, I'm not about to break any world records. It was nice to feel comfortable and fluid again. Its icy out there, and we still have a lot of water from the rain earlier this week. It gets cold when you get a soaker and it is -7C outside.
I don't think there will be much more running this year... it is snowing right now, and we definitely have more snow at the higher altitudes... as soon as you get over 200m there is much much more snow than back down at 149m. Whodathunkit would be that big a difference? I'll probably be skiing next weekend. Here's the Garmin Connect map & file of today's run.
Posted by Kevin Field
