My super amazing green smoothy recipe
I may have just made the best green smoothy of my life. It tasted fantastic. Here's the recipe (or best I can remember it):
- 2 lemons
- 6-8 apples
- a bit of fresh ginger root
- Swiss chard (about 6 leafs)
- baby spinach (about 4 handfuls, maybe more)
- two bananas
- 2-3 cups of water
In a really good juicer, juice up your apples, lemon and ginger. Once you have your juice done, pour it into your blender (use a really good industrial blender), add bananas, spinach and chard. Blend, add water as needed - to make a consistency you like. Enjoy.
The ginger and lemon add a tart and spiciness, the greens provide nutrients galore, the whole thing tastes really fresh. I have no idea how many calories are in this smoothy, nor how many micro nutrients... but I think its not so high in calories, and loaded with nutrients.
Posted by Kevin Field
