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mmmm goodness

Today I had a headache, Sheri said its probably because I eat like crap. All I had today was coffee and lemonade. She said go make yourself a nutritious smoothy. So I did.

  • 1 banana
  • 1 orange
  • 1 grapefruit
  • 2 or so handfuls of loose baby spinach leaves
  • 250 or so ml of Bolthouse Farms C-boost juice
  • put it all in a blender and hit the button
Mmmmm 2 big glasses of nutritious goodness. The fruit overpowers the taste of greens but you get the nutrition of both.

Posted by Kevin Field 

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